2/28/2024 0 Comments Track spike size for sprinting![]() ![]() The study was replicated in 2018 with male sprinters, where a 2.7% improvement was found. However, stride length increased due to the spikes’ effect, and the contact time decreased due to a combination of the effect of the spikes and their reduced weight. Interestingly, the study analysed biomechanical variables and found that the step rate remained constant with either type of footwear. 1.2% of the improvement was attributed to the spikes and 0.6% was due to the weight effect of spikes being lighter than runners. The psychological boost that athletes get from wearing spikes.īack to top How much faster do you run with track spikes?Įmpirical studies show an improvement in sprinting ability of 2-3% when wearing spikes.Ī 2015 study at the University of Leon in 2015 found a 1.8% improvement for women wearing spikes, compared to wearing runners.In sprints and jumps, the spike plate is designed to assist the foot to be in biomechanically desirable positions, and also can provide better mechanical energy return and.Spiked shoes tend to be lighter than other shoes.The main reason is the increased traction provided by the spikes. Yes and there are a few reasons for this. ![]() This added grip allows the runner to exert more force into the track than they otherwise could without slipping. Spikes increase the amount of traction between a runner’s shoe and the track surface. Do you cater for bulk orders by associations, clubs, centres and schools?.How long will my spikes take to arrive?.Which spikes are best for different surfaces?.How much faster do you run with track spikes?.Have a question that we haven’t answered below? Please get in touch and we’ll try to help! We have answers to all of your questions track & field athletics spikes.
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2/28/2024 0 Comments Windows 10 fast copy![]() "There is a performance regression in 22H2 when copying larger files from a remote computer down to a Windows 11 computer." ![]() Usually commercial software or games are produced for sale or to serve a commercial purpose.The issue has not been added to the list of known issues on the Windows 11 Version 22H2 release health website yet, but it has been confirmed by Microsoft Principal Program Manager in the Windows Server engineering group Ned Pyle on the company's Tech Community website. Even though, most trial software products are only time-limited some also have feature limitations. After that trial period (usually 15 to 90 days) the user can decide whether to buy the software or not. Trial software allows the user to evaluate the software for a limited amount of time. Demos are usually not time-limited (like Trial software) but the functionality is limited. In some cases, all the functionality is disabled until the license is purchased. Demoĭemo programs have a limited functionality for free, but charge for an advanced set of features or for the removal of advertisements from the program's interfaces. In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). TeraCopy is free for non-commercial use only.įreeware programs can be downloaded used free of charge and without any time limitations. Note: Advanced file list management functions are not available. Tera Copy is included in DEFT (Digital Evidence & Forensics Toolkit).Ĭopy files using an elevated Windows Service and Volume Shadow Copy if required. The app keeps the original time and date of files when copying. Unnecessary files and folders can be removed to reduce the transfer time. Save file lists with all related information as HTML and CSV files. The tool can completely replace the Explorer copy and move functions, enabling you to work with files as usual. The software can keep a history of recently used directories, as well as show folders that are open in Explorer and other file managers. It can prevent you from moving folders accidentally from one location to another. The tool can optionally show a confirmation dialog on every drag and drop operation. Supported algorithms: CRC32, MD5, SHA-1, SHA-256, SHA-512, Panama, Tiger, RipeMD, Whirlpool, and xxHash. This is done by comparing the hashes of source and target files. The app can verify files after copy to ensure they are identical. During the process, the program shows detected errors and lets you fix the problem and recopy only the problem files. Unnecessary files can be skipped to reduce the transfer time. It can also wait for network or device reconnection. In case of a copy error the tool will try to recover and, in the worst-case scenario, will simply skip the problematic file, not terminating the entire transfer. The app integrates with Windows Explorer's right-click menu and can be set as the default copy handler. It also provides a lot more information about the files being copied than its Windows counterpart. TeraCopy can automatically check the copied files for errors by calculating their CRC checksum values. It skips bad files during the copying process and then displays them at the end of the transfer so that you can see which ones need attention. TeraCopy is designed to copy and move files at the maximum possible speed. Run a shell script on transfer completion.If you want to speed up your copying or if you regularly transfer large amounts of data and have to stop the process to perform some other disk-intensive task, this program may be just what you need. One of the most common complaints about newer versions of Windows is the slow copying speed, especially when transferring lots of files over the network. TeraCopy is a free software designed to copy/move files faster and more secure. 2/28/2024 0 Comments Inside 747 cockpit“You cannot learn to land a plane by reading a book, but hopefully it’s a fun way of thinking about what pilots think about all the time.”Īnd indeed it is: The slim volume walks you through some of the basics of flight and landing, from how to recognize a cluster of instruments known as the “six pack” to knowing what purpose the PAPI lights near the runway serve. “Spoiler alert,” Vanhoenacker says before we get on the plane. ![]() Vanhoenacker’s latest book, How to Land A Plane, is a good choice for anyone who’s fantasized about suddenly having to get an aircraft safely down on the ground the book will tell you some of what you need to know. The green lever controls the landing gear. In 2019, it’s not ancient-but it sure does look old, in a capable, dad-bod kind of way. For another, the flight deck boasts a small bunk room that sleeps two, plus a lavatory, so the crew don’t need to leave the cockpit for a bathroom break. For one, it seats 275 people, measures about 232 feet from tip to tail, and cruises at 85 percent of the speed of sound. “This is almost literally what you’d see on a Cessna,” Vanhoenacker says, pointing at those gauges.īut this is no Cessna. The primary flight display is the screen to the far left. They’re a form of redundancy, which is the name of the game in aviation. Not far from those screens are three classic-looking gauges that duplicate that information in analog form. We each have a monitor in front of us-the primary flight display-that indicates in colors such as green, purple, and blue crucial information like the aircraft’s airspeed and altitude. Upon it is simply written “FLAP.” The flap control. (Get it-a lever with a little wheel on it controls the wheels?) Another lever with a handle shaped like a wing controls the craft’s flaps and slats, which allow the plane to generate more lift and thus fly more slowly. ![]() MosesĪ single small lever, with fading green paint and a miniature wheel on the end, raises and lowers the enormous aircraft’s landing gear. A pair of pedals at each of our feet control the rudder. Turn the wheel to the left, and the plane banks left. Pull the wheel and the column back towards you, and the plane’s nose pitches up. Both seats have a control column in front of them, with a wheel, on top. Sitting in the cockpit, some of the flight controls are easy to grok, even for a person who’s never ferried hundreds of passengers through the skies. (Vanhoenacker doesn’t fly the 747 now other pilots steered the plane in from London that day.) To be in a 747 meant the chance to see the nerve center of an iconic aircraft up close-a plane that’s the basis for Air Force One, that people love flying in and staring at, and that helped make air travel more affordable-as airlines fly them less and less. I’m there to talk to Vanhoenacker about his latest book, How to Land a Plane, but also-let’s be honest-to just spend some time in the cockpit with a seasoned aviator who showed me some of its cavernous interior during an interview in late May. Earlier that morning, the vessel had flown in from London’s Heathrow, typically a seven-hour-plus flight. Kennedy International Airport in New York City, and the engines are off, so of course, we don’t change speed. Our airliner’s parked at a gate at John F. “Push them forward, you go faster pull them back, you go slower.” A moment later he moves them back where they were. “It’s as basic as it can be,” Vanhoenacker says casually, then pushes those four thrust levers forward with one hand. Mark Vanhoenacker, a senior first officer with British Airways, author of air-travel books, and a columnist for the Financial Times, is in the seat to my right. I’m a journalist, not a pilot, but I’m sitting in the captain’s seat on the left side of the flight deck. Four Rolls Royce engines power the giant 747 aircraft, hanging off wings that span about 211 feet-and in the center of the cockpit are four ivory-colored thrust levers, one for each engine. ![]() The cockpit of a British Airways Boeing 747-400 is a beautifully complex place where a handful of analog gauges live side-by-side with digital displays.Īmong the vast array of system switches and controls in the worn flight deck, some parts are easier to understand than others. The flight deck of a British Airways 747-400. 2/28/2024 0 Comments Friends frankie says relaxRoss then stays in Chandler and Joey's apartment, waiting for Rachel and Mark to come back. When he sees Rachel leave the apartment the next time, she's leaving with Mark. Out of spite, Ross wears the T-shirt he hasn't worn since he was 15 and leaves her apartment in it. Ross acts out on this, and asks for a lot more of his stuff, including the tiny T-shirt she sleeps in. She calls Ross over to give him a box of his stuff, helping him "move on". Rachel ponders this but decides not to accept as she feels she would be cheating with Ross if she accepted. Mark meets Rachel at the coffeehouse and reveals that he's had a crush on her and that now that she's not with Ross anymore, he'd like to ask her out. Joey denies this, but he works up his feelings and decides to ask her out, when the play director comes and takes Kate away from him - Joey then realizes that Kate is the director's girlfriend. Joey can't stand the woman, but Chandler really thinks that Joey has a crush on her and that the ridicule she's making him face just makes her a hard-to-get girl for him. Unfortunately for him, things don't start off too well with his co-actor Kate, who recognizes him from the MilkMaster informercial (from " The One With The Metaphorical Tunnel") and ridicules him with the others by making them ask him to open their milk cartons. Joey gets the part in a play he's been hoping to get. However, Pete is willing to stand this and keeps dating. Pete finally confronts her about this, and Monica admits the non-attractiveness she feels towards him. She can't even bring herself to kiss him (except on the cheek), but instead touches him with friendly moves like tousles and pats. ![]() Monica thinks Pete is great, except for one thing - she's not sexually attracted to him in any way. 2/28/2024 0 Comments Android pdf signature appPricing: Free plan paid plans starting at ₹1419/user/month Moreover, no matter PDF or DOC, you can sign on the go with the mobile application and effortlessly track digital signatures. Users can easily integrate the e-signature tool with any other document management software with PandaDoc API. PandaDoc is the right choice for a one-stop solution for your document management with a robust digital sign app feature. Here’s the list of exhaustive apps for digital signature to validate your legal and business documents. Suggested Read: What Is Digital Signature in Cryptography: Its Role & Examples 15 Best Digital Signature Apps in 2022 A great e-sign app must provide sturdy security against all these risks. Forging, Hacking, and Copying are some of the unavoidable risks. Digital signing has grave danger associated with it. This is the most crucial factor to consider while buying digital signature app. This feature includes a systematic user interface and helpful API (adopters for integration) that makes signing a document easy. A digital sign app should be easy to use in the first place. The whole purpose of digital signing is to save time and avoid unnecessary hassle. The app helps create document signing workflow and track the progress in terms of who has already signed the document. It also helps perform audit trails to track user activities.ĭigital signature apps adhere to the latest security features and ensure utmost security in document sharing. You can send validated documents to more than one recipient in bulk. You can easily import and sign documents electronically and with utmost security. Moreover, to sign a document perfectly it should support multiple signing options like self-signing or remote signing.īut most importantly, a great online signature app should have the ability to quickly process the signing and embed the whole document to complete the process within seconds. And that should be possible without going through any considerable pain. The primary purpose of digital signature apps is to let you sign documents digitally. Now that you know what digital signature apps are, let’s understand what makes a great digital or e-sign app. Suggested Read: Best Open Source & Free Digital Signature Software What Makes a Great Digital Signature App? Moreover, they embed other key details like your email id, contact details, your IP address, and the information of the device you use to sign the document. ![]() These apps use cryptography and other advanced technologies to protect your signature and document. Every jurisdiction, including the US, UK, and EU has special provisions that make electronic signatures completely legit and acceptable. If you are pondering whether it is legit, then to your surprise it is legit. But the fact is these apps allow users to digitally sign important documents, including legal documents. ![]() When we say digitally, it might sound like just signing for some insignificant purpose. What Makes a Great Digital Signature App?ĭigital signature apps are special-purpose apps that are built to sign a document digitally. 2/27/2024 0 Comments Mlp tell your tale![]() " Maretime Bay Day 2.0": After Izzy accidentally deletes Pipp's video of Maretime Bay Day, Pipp becomes depressed and her friends decide to cheer her up by recreating the festival for her." Sunny-Day Dinners": Saddened that the rest of their friends are too busy to spend time with them, Sunny and Izzy go on a hike to the woods only to get lost in the process." It's T.U.E.S Day": Izzy wishes to have a unicorn friend to hang out with after all her friends are busy and decides to make one of her own.After discovering several missing items in his closet, Hitch believes he was the thief who stole them but the truth is more complicated than he thinks. " Foal Me Once": Hitch spends his day patrolling Maretime Bay keeping the peace for both ponies and critters alike." Clip Trot": After watching a successful clip trot video, Pipp decides to make one of her own with the help of her friends. ![]() " The Unboxing of Izzy": Hitch gives a tour of Maretime Bay, but Izzy gets trapped in one of the anti-unicorn boxes much to his dismay and he has to give the tour while she's stuck inside." Mane Melody": Pipp opens a salon in Maretime Bay to become a mane stylist, but she gets nervous when she has to work Phyllis's mane, who has been known to get bad reviews if she's not satisfied." Nightmare Roomate": Everypony has problems with Izzy using their things without permission so they go to Hitch to get advice." Sisters Take Flight": Pipp and Zipp are leaving Zephyr Heights and their mother hosts a parade in their honor only for problems to occur." Zipp's Flight School": Zipp holds a flight school teaching Pegasi how to fly but finds it difficult to teach them.But they have trouble designing the interior when they don't work together and they end up making a huge mess. " A Home to Share": Sunny and her friends rebuilt her lighthouse into the Crystal Brighthouse.This is a list of episodes for My Little Pony: Tell Your Tale. 2/27/2024 0 Comments Elf camo swatches![]() For this, I love the Charlotte Tilbury Magic Away Concealer. Read The Ordinary Concealer High Coverage Formula Review & Swatches Best For Dark Circles & Brighteningīrightening and evening out skin tone is the main reason I reach for a concealer, so this is my comfort zone. It delivers a natural looking finish and is good for blurring enlarged pores. It’s definitely matte but it’s a soft matte and when I’ve used it, I have prepped my skin with a richer moisturiser. Trinny London BFF Eye Serum Concealer is packed full of skincare ingredients making it a great one for dry skin types.īest Concealer 2022 – The Ordinary Concealer High Coverage Formula I hope you find it helpful! Best Concealers 2022 For Dry or Mature Skin There are lots of different options here, so I have made recommendations for a range of skin types and requirements. bareMinerals Original Liquid Mineral Concealer.The Ordinary Concealer High Coverage Formula.Maybelline Instant Anti Age Eraser Concealer.Estee Lauder Doublewear Radiant Concealer.L’Oreal Paris True Match Eye Cream in a Concealer. ![]()
2/27/2024 0 Comments San diego platypus![]() Platypuses can be difficult to see, both in the wild and in a zoological setting, so getting a glimpse of these elusive, busy animals is a rare and special experience, Ochoa said. In the wild, platypuses are most active during dusk and nighttime hours, and they generally sleep during the day. To allow Safari Park guests the best viewing opportunity, and still provide the optimum environment for the platypus pair, the Safari Park’s animal care specialists have reversed the lighting cycle in their habitat-so that it mimics nighttime during our daylight hours and daytime during our nighttime hours. They are foraging and hunting for crayfish, swimming in their pools, splashing in their waterfalls and building nests. Clancy, Ochoa and two additional Safari Park keepers, traveled to Australia to train in platypus husbandry and health care for several months. Safari Park animal care specialists report that the two platypuses have acclimated very well. To appropriately care for the species, Dr. The habitat was built more than a year ago, in anticipation of the platypuses’ arrival, through the generous gifts of more than 500 donors. Many months of preparation and staff training went into ensuring the successful transfer and ongoing care of the platypuses. The Safari Park’s world-class platypus habitat includes three pools, naturalistic river banks, extensive tunnels and nesting areas. The Nelson M. Millsberg Platypus Habitat at the Safari Park’s Walkabout Australia officially opened Nov. ![]() The San Diego Zoo Safari Park is currently the only zoo outside of Australia to house platypuses-and this is the first time in more than 50 years that platypuses have been cared for outside of Australia. Eve, age 15, currently weighs about 2.5 pounds and 8-year old Birrarung (called “Birra”) weighs almost 3 pounds.Įve and Birra were flown to San Diego from their home at Australia’s Taronga Zoo Sydney in late October, to serve as ambassadors for the species outside of their native Australia. ![]() They typically measure between 12 and 24 inches long, and their weight ranges from 2 to 4 pounds. Platypuses vary in size in different geographical regions, but they usually are about the size of a domestic cat. While swimming, folds of skin cover their eyes and ears to prevent water from entering, and their nostrils close with a watertight seal. They can remain submerged for about 20 to 40 seconds at a time. They live in freshwater streams, creeks and rivers. Platypuses are unique in appearance, having a long snout resembling a duck’s bill, a beaver-like tail, webbed feet and dense fur. They are excellent swimmers, paddling with their front webbed feet and steering with their hind feet and tail. The platypus is a semiaquatic, egg-laying mammal found along the eastern coast of Australia, within the states of Queensland, New South Wales, Victoria and Tasmania. They store a lot of their fat in their tail, so we do a tail volume index (TVI)-where we can see how chunky their tail might be-to ensure they are eating well and maintaining their weight.” ![]() “We routinely monitor their body condition as an indicator of their overall health. Since platypuses live in water and have excess skin and fur, it makes it hard to see if they are too thin or too fat. “Eve and Birra (the Safari Park’s male platypus) are both doing extremely well since they arrived at the Safari Park,” Dr. Clancy said. Meredith Clancy, Safari Park associate veterinarian. Keeper Luis Ochoa placed the platypus on a scale and then lifted her out of her nest, while Dr. Clancy checked Eve’s body condition and tail volume-an indicator of the platypus’ fat storage and weight maintenance. 5, 2019), and was found to be “doing exceptionally well,” according to Dr. One of the San Diego Zoo Safari Park’s newest residents, a female platypus named Eve, underwent a routine veterinary health check the morning of (Dec. Routine Health Exam Finds Eve, One of Only Two Ambassadors for the Species Outside of Australia, Is “Doing Exceptionally Well” 2/27/2024 0 Comments Spy cameras near me![]() With our products, you have the peace of mind of knowing that your footage is stored securely and can be accessed at any time, without incurring additional costs. Once you purchase one of our hidden cameras, you are free to use it without any additional charges or worries. 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Some apps, like Glint Finder for Android and Spy Hidden Camera Detector for iOS, use your smartphone flash to scan for camera lenses.īugs always need a way to deliver the data they're gathering to their owners, so deep bug sweeps should go beyond regular electronics detection to scan for laser beam and microwave transmission setups. You can also use IR and visible light emitters (even a flashlight) to scan for the glint of camera lenses reflecting light back. Fortunately, checking for night-vision cameras comes significantly cheaper than high-end bug detectors infrared scanners cost about $100 to $300. Remember, too, that snoops aren't just listening sometimes they watch as well. One of the most prominent NLJD manufacturers, Research Electronics International, is based in Tennessee, and offers extensive device training for customers purchasing its Orion bug detectors, which cost about $10,000 to $20,000 depending on the model. Benign objects-even a nail in a wall-can create false positives, though, so carefully vet whatever turns up. ![]() To identify those, use a device called a "nonlinear junction detector," which helps sniff out semiconductor electronics. Some bugs obfuscate their radio frequencies altogether, or might happen to be powered off during your sweep. Color Security Camera System Geeni Smart Cameras Decoy Surveillance Cameras Security Camera Surveillance System. For example, this audio bug (complete with SIM card) hides in a USB to micro-USB cord, drawing power any time the cord is plugged in, while listening to everything around it. ![]() It's also worth considering what devices you have in the open that bugs could hide in to steal power. Always follow visible wires, scan for wires in walls, and check outlets, crowded power strips, and extension cords. Some may run on a battery, giving them a limited lifespan, but persistent surveillance requires a steady power source. It's also important to think about a bug's power supply. Anything that's not coming from a neighbor or a nearby business, or other likely suspect, could be a bug's own network. Usually bugs that need internet connectivity will have a more clandestine plan for accessing the web, though, like using their own hotspot or SIM card, so also check the Wi-Fi networks with a strong signal available around you. How to Deal with My Boss, Parents and Neighbors Spying on Me with. Next, review the list of devices that are connected to your router for any that you don't recognize. If there is a hidden camera nearby, it will likely interfere with the phone calls signal. 2/27/2024 0 Comments Vector magic key genThis is professional user software that enables you to get new and modern colors. This vector drawing application is now available for all windows. The latest tools will help you to transform your desktop application. Vector output contains EPS, SVG, or PDF function. 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